Alexandra Murphy, LPC, PMH-C

781-469-1507

The term perinatal typically refers to the period from roughly one year before birth to about two years after. While there is ongoing debate about whether this timeframe should be expanded, in my experience, the boundaries are often fluid and deeply personal. When considering perinatal mental health, it's important to recognize that this period can look very different for everyone. Some people begin thinking about having children long before conception, while for others, pregnancy may come as a surprise. Regardless of how or when the journey begins, mental health is frequently overlooked—especially in the early stages. Both birthing and non-birthing parents, including mothers and fathers, are vulnerable to perinatal mental health challenges due to a range of hormonal, psychological, and situational changes.

Seeking therapy during—or even before—pregnancy can be a proactive and protective step. Early mental health support can help individuals process expectations, navigate shifting identities, and build coping strategies for the emotional ups and downs of the perinatal period and beyond. Therapy can also provide a safe space to address unresolved past trauma, relationship dynamics, or fears related to parenting. By prioritizing mental well-being early, parents are better equipped to care for themselves and their families. If this sounds like something you or your partner may be interested in, please do not hesitate to reach out to me at 781-469-1507. I look forward to working with you.